Tr\u00e4ningskalendern hj\u00e4lper dig att f\u00e5 sunda vanor i din vardag, men \u00e4ven att beh\u00e5lla dem \u00f6ver tid. Kalendern passar dig som vill ha en allsidig tr\u00e4ning med en kombination av l\u00f6pning och styrketr\u00e4ning. Det ing\u00e5r \u00e4ven ett program f\u00f6r dig som vill komma i g\u00e5ng med meditation och andnings\u00f6vningar s\u00e5 att den mentala tr\u00e4ningen blir en naturlig del av din vardag ocks\u00e5. B\u00e5da programmen \u00e4r signerade l\u00f6pcoachen och PT:n Jenny Sunding. Jenny ger ocks\u00e5 h\u00e4lsosamma tips som h\u00e5ller inspirationen vid liv hela \u00e5ret. P\u00e5 varje uppslag finns dels en kalendersida med veckoplanering och dels en aktivitetssida. Tr\u00e4ningskalendern har ett funktionellt plastomslag f\u00f6r att kunna f\u00f6lja med dig p\u00e5 tr\u00e4ningspassen och \u00e4ven 2 framsidor att v\u00e4xla mellan.<\/p>\n
Format: A5. M\u00e5tt: 215 x 162 x 15 mm. Layout: Vecka\/uppslag. Liggande. Kalendarium: 2025-12-22 – 2027-01-03. Omslag: PP-plast. Spiralbunden. Detaljer: Gummiband. Inneh\u00e5ll: Kyrkliga helgdagar, flaggdagar, helgdagar\/aftnar, m\u00e5nfaser, namnsdagar, temadagar\/h\u00e4ndelser, \u00e5rsplan\/\u00e5rsplaner. Antal sidor: 160. 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