F\u00e5nga dagen \u2013 och kv\u00e4llen \u2013 med Morning & Evening Journal.\u00a0 Allt fler studier visar hur kraftfull journaling kan vara f\u00f6r v\u00e4lm\u00e5ende och balans i livet. Med bara fem minuter varje morgon och kv\u00e4ll skapar du en rutin som ger klarhet, lugn och ny energi i vardagen.\u00a0 P\u00e5 morgonen hj\u00e4lper journalen dig att starta dagen mjukt. Genom att skriva ner n\u00e5gra rader om dina tankar och k\u00e4nslor rensar du sinnet och \u00f6ppnar upp f\u00f6r nya id\u00e9er och insikter. P\u00e5 kv\u00e4llen skiftar fokus till tacksamhet, s\u00e5 att du kan avrunda dagen p\u00e5 ett fridfullt s\u00e4tt och somna med en k\u00e4nsla av v\u00e4rme och tillfredsst\u00e4llelse.\u00a0 Effekter du kan uppleva genom journaling: – B\u00e4ttre s\u00f6mn – Minskad stress och oro – En daglig stund av mindfulness – \u00d6kad livsgl\u00e4dje och n\u00e4rvaro – Nya perspektiv och l\u00f6sningar p\u00e5 utmaningar – Djupare f\u00f6rst\u00e5else f\u00f6r dig sj\u00e4lv och dina behov\u00a0 Morning & Evening Journal \u00e4r skapad i designsamarbete med bokformgivaren och f\u00f6rfattaren Sanna Sporrong och ing\u00e5r i Wild Dreams Collection \u2013 en serie vackra stationery-produkter som inspirerar till personlig utveckling och v\u00e4lbefinnande.<\/p>\n
M\u00e5tt: 175 x 214 x 25 mm. Omslag: Kl\u00e4dd kartong. Inbunden. Detaljer: Gummiband. M\u00e4rkband. Antal sidor: 224. Pappersvikt: 115 g. Milj\u00f6information: FSC\u00ae. Varum\u00e4rke: Burde.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[1689,835],"product_tag":[1983],"varumarke":[],"kollektion":[],"class_list":{"0":"post-23564","1":"product","2":"type-product","3":"status-publish","5":"product_cat-odaterad-kalender","6":"product_cat-stationery","7":"product_tag-serie-wild-dreams","8":"pa_binding-inbunden","9":"pa_colour-flerfargad","10":"desktop-align-left","11":"tablet-align-left","12":"mobile-align-left","13":"ast-product-gallery-layout-horizontal-slider","14":"ast-product-gallery-with-no-image","15":"ast-magnify-disabled","16":"ast-product-tabs-layout-vertical","17":"","19":"first","20":"instock","21":"shipping-taxable","22":"product-type-simple"},"acf":{"usps":{"usp1":"Odaterad inlaga","usp2":"Positiv f\u00f6rst\u00e4rkning","usp3":"Plats f\u00f6r reflektion"},"video_url":"","pdf":null},"_links":{"self":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product\/23564"}],"collection":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/media?parent=23564"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product_cat?post=23564"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product_tag?post=23564"},{"taxonomy":"varumarke","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/varumarke?post=23564"},{"taxonomy":"kollektion","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/kollektion?post=23564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}