More and more studies highlight the benefits of journaling. It\u2019s a simple yet powerful method to improve your daily well-being and gain clarity in life. All it takes is five minutes of your time each morning and evening with the Morning & Evening Journal.<\/p>\n
Writing in your journal first thing in the morning allows you to start the day gently, connecting with your thoughts and emotions. By jotting down a few lines about how you feel, you clear your mind, making space for new insights and ideas to flow in.<\/p>\n
In the evening, the journal shifts its focus to gratitude, giving you the opportunity to reflect on the positive moments of your day. This practice helps you end your day on a peaceful note, leaving you with a sense of warmth and contentment before you fall asleep.<\/p>\n
The Positive Effects of Journaling:
\nImproved sleep
\nReduced stress and anxiety
\nA moment of mindfulness
\nA clearer overview of your life
\nIncreased happiness in daily life
\nNew perspectives on challenges
\nProblem-solving insights
\nA deeper understanding of your thought patterns and behaviors
\nAwareness of what you need more or less of in life<\/p>\n
Design collaboration with book designer and author Sanna Sporrong. The planner is part of the Wild Dreams Collection, a series of stationery products focused on personal development.<\/p>\n
M\u00e5tt: 175 x 214 x 25 mm. Omslag: Kl\u00e4dd kartong. Inbunden. Detaljer: Gummiband. M\u00e4rkband. Antal sidor: 224. Pappersvikt: 115. Milj\u00f6information: FSC\u00ae. Varum\u00e4rke: Burde.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[1689,835],"product_tag":[1983],"varumarke":[],"kollektion":[],"class_list":{"0":"post-23564","1":"product","2":"type-product","3":"status-publish","5":"product_cat-odaterad-kalender","6":"product_cat-stationery","7":"product_tag-serie-wild-dreams","8":"pa_binding-inbunden","9":"pa_colour-flerfargad","10":"desktop-align-left","11":"tablet-align-left","12":"mobile-align-left","13":"ast-product-gallery-layout-horizontal-slider","14":"ast-product-gallery-with-no-image","15":"ast-magnify-disabled","16":"ast-product-tabs-layout-vertical","17":"","19":"first","20":"instock","21":"shipping-taxable","22":"product-type-simple"},"acf":{"usps":{"usp1":"","usp2":"","usp3":""},"video_url":"","pdf":null},"_links":{"self":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product\/23564"}],"collection":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/media?parent=23564"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product_cat?post=23564"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product_tag?post=23564"},{"taxonomy":"varumarke","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/varumarke?post=23564"},{"taxonomy":"kollektion","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/kollektion?post=23564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}