Allt fler studier visar p\u00e5 stora f\u00f6rdelar med att skriva dagbok. Det \u00e4r en enkel och kraftfull metod f\u00f6r att ta kontroll \u00f6ver ditt v\u00e4lm\u00e5ende. Allt du beh\u00f6ver g\u00f6ra \u00e4r att l\u00e4gga fem minuter av din tid varje morgon och kv\u00e4ll tillsammans med den h\u00e4r Morgon- och kv\u00e4llsdagboken. Att skriva dagbok direkt p\u00e5 morgonen g\u00f6r att du startar dagen p\u00e5 ett mjukt s\u00e4tt och landar in i dina k\u00e4nslor och tankar. Genom att skriva n\u00e5gra rader om hur du k\u00e4nner dig, rensar du dina tankar och g\u00f6r plats f\u00f6r nya intryck och id\u00e9er som kommer till dig. P\u00e5 kv\u00e4llen ligger dagbokens fokus p\u00e5 tacksamhet, och du f\u00e5r m\u00f6jlighet att reflektera \u00f6ver positiva saker som h\u00e4nt under din dag. Du avslutar dagen med en h\u00e4rlig k\u00e4nsla i kroppen innan du somnar. Designsamarbete med bokformgivaren och f\u00f6rfattaren Sanna Sporrong, som ing\u00e5r i kollektionen Wild dreams collection, en serie stationery-produkter inom personlig utveckling.<\/p>\n
M\u00e5tt: 1750 x 2140 x 250 mm. Omslag: Kl\u00e4dd kartong. Inbunden. Detaljer: Gummiband. M\u00e4rkband. Antal sidor: 224. Pappersvikt: 115. Milj\u00f6information: FSC\u00ae. Varum\u00e4rke: Burde.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[1689,835],"product_tag":[1993,1983,1985],"varumarke":[],"kollektion":[],"class_list":{"0":"post-23562","1":"product","2":"type-product","3":"status-publish","5":"product_cat-odaterad-kalender","6":"product_cat-stationery","7":"product_tag-gifts-for-her","8":"product_tag-serie-wild-dreams","9":"product_tag-wellness","10":"pa_binding-inbunden","11":"pa_colour-flerfargad","12":"desktop-align-left","13":"tablet-align-left","14":"mobile-align-left","15":"ast-product-gallery-layout-horizontal-slider","16":"ast-product-gallery-with-no-image","17":"ast-magnify-disabled","18":"ast-product-tabs-layout-vertical","19":"","21":"first","22":"instock","23":"shipping-taxable","24":"product-type-simple"},"acf":{"usps":{"usp1":"","usp2":"","usp3":""},"video_url":"","pdf":null},"_links":{"self":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product\/23562"}],"collection":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/media?parent=23562"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product_cat?post=23562"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product_tag?post=23562"},{"taxonomy":"varumarke","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/varumarke?post=23562"},{"taxonomy":"kollektion","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/kollektion?post=23562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}