Att b\u00f6rja med nya, sunda vanor \u00e4r enkelt, det sv\u00e5ra \u00e4r att beh\u00e5lla dem. Med en smart planering \u00f6kar dina chanser att lyckas. I denna tr\u00e4ningskalender hittar du ett program f\u00f6r dig som vill ha en allsidigt tr\u00e4nad kropp med en kombination av l\u00f6pning och styrketr\u00e4ning och ett program f\u00f6r dig som vill komma ig\u00e5ng med meditation och andningstr\u00e4ning s\u00e5 att den mentala tr\u00e4ningen blir en naturlig del av din vardagsrutin. B\u00e5da programmen \u00e4r signerade l\u00f6pcoachen och PT:n Jenny Sunding. Hon ger ocks\u00e5 h\u00e4lsosamma tips som h\u00e5ller inspirationen vid liv hela \u00e5ret. Det finns sj\u00e4lvklart ocks\u00e5 plats f\u00f6r veckoplanering, p\u00e5 varje uppslag finns dels en kalendersida, dels en aktivitetssida. G\u00f6r medvetna val f\u00f6r din h\u00e4lsa och uppt\u00e4ck hur energin och orken i din vardag \u00f6kar!<\/p>\n
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