I Tr\u00e4ningskalendern hittar du ett program f\u00f6r dig som vill ha en allsidigt tr\u00e4nad kropp med en kombination av l\u00f6pning och styrketr\u00e4ning. Det finns \u00e4ven ett program f\u00f6r dig som vill komma ig\u00e5ng med meditation och andningstr\u00e4ning. B\u00e5da programmen \u00e4r signerade l\u00f6pcoachen och PT:n Jenny Sunding. Hon ger ocks\u00e5 h\u00e4lsosamma tips som h\u00e5ller inspirationen vid liv hela \u00e5ret. P\u00e5 varje uppslag finns dels en kalendersida och dels en aktivitetssida.<\/p>\n
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