I Tr\u00e4ningskalendern hittar du ett program f\u00f6r dig som vill ha en allsidigt tr\u00e4nad kropp med en kombination av l\u00f6pning och styrketr\u00e4ning. Det finns \u00e4ven ett program f\u00f6r dig som vill komma ig\u00e5ng med meditation och andningstr\u00e4ning. B\u00e5da programmen \u00e4r signerade l\u00f6pcoachen och PT:n Jenny Sunding. Hon ger ocks\u00e5 h\u00e4lsosamma tips som h\u00e5ller inspirationen vid liv hela \u00e5ret. P\u00e5 varje uppslag finns dels en kalendersida och dels en aktivitetssida.<\/p>\n
Kalender 24\/25 fr\u00e5n Burde. Format: A5. Layout: Liggande. Vecka\/uppslag. Kalendarium: 2024-07-01 – 2025-07-20. Omslag: Kartong med sammetslen yta. Spiralbunden. Detaljer: Gummiband. Pappersficka. Inneh\u00e5ll: \u00c5rsplaner. Antal sidor: 160. Milj\u00f6information: FSC\u00ae.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[1876,1877,576],"product_tag":[1114],"varumarke":[],"kollektion":[],"class_list":{"0":"post-21215","1":"product","2":"type-product","3":"status-publish","5":"product_cat-kalender-24-25","6":"product_cat-livsstilskalender-life-planner-kalender-24-25","7":"product_cat-kalendrar","8":"product_tag-halsa","9":"pa_binding-spiralbunden","10":"pa_binding-colour-svart","11":"pa_colour-flerfargad","12":"pa_layout-breakdown-vecka-uppslag","13":"desktop-align-left","14":"tablet-align-left","15":"mobile-align-left","16":"ast-product-gallery-layout-horizontal-slider","17":"ast-product-gallery-with-no-image","18":"ast-magnify-disabled","19":"ast-product-tabs-layout-vertical","20":"","22":"first","23":"instock","24":"shipping-taxable","25":"product-type-simple"},"acf":{"usps":{"usp1":"F\u00e4rdiga tr\u00e4ningsprogram av l\u00f6pcoachen Jenny Sunding.","usp2":"Hj\u00e4lper dig att beh\u00e5lla en h\u00e4lsosam livsstil.","usp3":"Mer energi och pepp i vardagen!"},"video_url":"","pdf":null},"_links":{"self":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product\/21215"}],"collection":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/media?parent=21215"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product_cat?post=21215"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/product_tag?post=21215"},{"taxonomy":"varumarke","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/varumarke?post=21215"},{"taxonomy":"kollektion","embeddable":true,"href":"https:\/\/burde.com\/se\/wp-json\/wp\/v2\/kollektion?post=21215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}